shzhensheng

We know that surfing is a tiring sport. It requires constant practice and training between courses. Just training, turning to surf training, is essential, especially if you can't get into the water every day, or if you have to stay out of the water for longer. You can do a lot of good practice for surf training. Today we decided to talk about the balance board and what we can use in surf training The balance board or proprioception platform is a tilt tablet for exercises designed to improve balance, posture control, muscle endurance. Mainly used for post-traumatic functional re-education, or in specific training courses, these tools can also be valuable training for surfing (and of course kitesurfing!). In my opinion, having a balance board is essential because it allows you to work out at any time and spend a wonderful evening with friends: after summer, barbecue and a few beers, the balance board challenge never fails! When you're trying to figure out how to stay fit and get