The Hip Thrust is a very effective fitness move for training the gluteal muscles, improving strength and shape by increasing the contraction effect of the gluteal muscles. However, this movement can easily cause stress on the lower back and may not be suitable for those with a history of lower back pain or injury. Using a barbell pad can help to reduce stress on the lower back and improve the contraction effect of the gluteal muscles. This article will explain how to use a barbell pad for hip sprints. Step 1: Preparation Before you begin, you will need to prepare the following items: Barbell mat: A barbell mat is a soft pad that can be placed on a barbell to take the pressure off your lower back. If you do not have a barbell mat, you can use a towel or other soft item instead. Barbell: Choose a barbell that is suitable for your body weight. If you are new to the bar, start with a lighter weight and gradually increase it. Stand: A stand is a rack used to hold the barbell. You can use a...
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