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Balance boards have come a long way from being a basic tool used by ancient cultures for balancing to a modern device used for physical therapy. While their primary function has remained the same, their uses have greatly expanded. First, balance boards are used to improve balance and proprioception. Proprioception is the ability to perceive the position of limbs and joints in space. It is an important aspect of movement and coordination. Poor proprioception can lead to clumsiness and a greater risk of injury ( 3 ). But it's not all about these seemingly simple boards. Read on to learn the benefits, drawbacks and exercises you can perform with a balance board. Benefits of using a balance board There are many benefits to using a balance board. These include (1) Improved balance Your body's ability to balance is brought about by several systems. Here's how it works (1). The eyes tell the brain where your body is in space. The proprioceptors are sensors located in the muscles